@LarissaGodzilla читать мой редактировать выше, я добавил Более подробно о моем физическом состоянии. Редактировать: извините, что значит "ВТК", значит? Предполагая, что ваш рацион хорошо управляется, и вы используете принципы прогрессивной перегрузки, чтобы развить силу, а не просто поддерживать его, да. Спасибо, наконец кто-то ответил, я имею в виду, я достиг своего "максимальный вес" и я не могу поднять больше, потому что я хотел повредить свои суставы, поэтому делаю 30 повторений, потому что 15 не достаточно, чтобы чувствовать себя мои мышцы плачут лол Я не уверен, что я знаком с этой концепцией, однако, пока это не инфекция, все, что вам нужно сделать, это уменьшить свои порции пищи и питаться здоровой. С течением времени, ваш размер желудка сократить из-за уменьшения порций.

Вы должны растянуть аккуратно и регулярно. Когда вы достаточно гибки, вы можете держать слегка растягивая, но вы не много приобретете, если таковые имеются, больше гибкости. Все люди разные, и даже ваше собственное тело будет меняться с течением времени в общую гибкость. Так что нет стандарта, который говорит, "в мышцу растягивать, перемещать ногу" это "далеко".

Если вы давите слишком сильно, когда вы протягиваете, вы можете в конечном итоге с перерастяжением травм. Будьте нежны, когда вы протягиваете, и толчок, когда вы тренируетесь. Вы должны иметь хотя растяжку, чтобы сохранить гибкость вы приобретали. Как сила, гибкость оставит вас, если вы не работаете на нем.

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